My approach
I believe that we all possess the strengths we need to tackle our issues, but sometimes we need help bringing these strengths to the surface. I provide a warm, safe place for individuals to feel comfortable identifying, exploring, challenging, and replacing problematic thoughts, emotions and behaviors that have been weighing them down.
I utilize integrative therapeutic modalities including cognitive behavioral therapy, psychoeducation, existential therapy, relational therapy, and art therapy.
I would love to hear from you!